The Southern part of China is having heavy rains and is almost always cloudy, which heavily impacts someone like me, who bases a large part of my motivation on the weather. It’s not anything emotional, it’s just a bright sun will always bring me tons and tons of motivation and productivity, and it’s how summers have been for me. In winter, I like heavy snow and cloudy days, especially on Christmas. Unfortunately, Shanghai barely has this type of “typical” weather that people from most parts of the world experience at least one. NYC has heavy snow and cold winters while LA has hot, sunny summers. Shanghai’s in the horrible middle part where you don’t get proper snow OR sunlight.
Besides from that, my sleep schedules have been heavily influenced by the abuse of electronic products. I usually fell asleep at 10-11PM for vacations and strictly 10PM for school days, but this summer has been different. I almost always sleep after 12AM and sometimes even stay up until 2AM. While I can wake up at 9 or 10 AM, I feel like it starts my day horribly with a lack of energy. I am almost ALWAYS sleep deprived. Last night I tried to sleep at 10PM and it didn’t work out. Maybe I should force myself to stop using e-devices after 8PM from now on. THIS CAN’T CONTINUE. I am wreaking havoc on my body, my attention, and my productivity.
The last thing that is stealing my attention is WeChat. I check them frequently to see if anyone’s texting me, but sadly, no. Barely anyone texts me but I still keep opening and closing WeChat to check for any updates. I kind of made it into a habit and I can’t stop. I think that’s what they make you do all the time? The app designs your friend to expect an “instant reply” from you instead of like E-Mails, where you can reply a few days late. After you get into the algorithm of instant-replying your friends and expecting your friends to reply instantly, you gradually make it a habit to check for the newest updates, which requires you to be online all the time when you have any break time. During school days or classes, you don’t have that time, which means you barely even get to check it. But during vacation, you get a lot of free time and you check messages all the time. My phone time went from 1 hour average to 6 hours average, a six-fold increase.
Solutions? For the weather, I don’t really know…Seriously, just give me some sunny days. God, if I had the choice, I would move to LA or San Francisco in no time. For sleep? I read before bed and restrict caffeine intake after 4 PM (which is tea for me, I hate coffee). I ban e-devices from 10PM to 10AM, so I start my mornings refreshed and productive, instead of self-loathing and addicted to electronic drugs–Social Media. I already implemented my screen time to my phone and I am following them really strictly. I hope it helps.
Bye.
